The Long Run

One of the things I picked up while participating in Fleet Feet running programs is the weekly long run. My weekday runs are between 4-6 miles, because I'm doing them before work and there is a limit to how early I will get up to exercise, and that limit is 5:30am.

Since I'm not training for anything in particular, it's not a big deal to me that I tripled my weekdays runs on my weekend long run. I'm sure for a training program that would be a big no-no, but ¯\_(ツ)_/¯

I've made it to the end of the Upper Bidwell Park fire road 5 times now and this was the fastest of them all. Not bad for a guy in his 50s!