Runs

• Mon 10/12: Morning Run — 5.21 mi, 47m, 58 ft
• Wed 10/14: Morning Run — 5.40 mi, 49m, 58 ft
• Thu 10/15: 🐐 fences everywhere — 5.33 mi, 47m, 58 ft
• Sat 10/17: Morning Run — 14.26 mi, 2h 5m, 377 ft

Walks

• Mon 10/12: Afternoon Walk — 1.45 mi, 22m, 43 ft
• Tue 10/13: Morning Walk — 4.22 mi, 1h 8m, 25 ft
• Tue 10/13: Afternoon Walk — 1.43 mi, 23m, 30 ft
• Tue 10/13: Afternoon Walk — 1.45 mi, 23m, 37 ft
• Wed 10/14: Afternoon Walk — 1.44 mi, 23m, 33 ft
• Thu 10/15: Morning Walk — 0.94 mi, 18m, 21 ft
• Fri 10/16: Morning Walk — 4.22 mi, 1h 6m, 25 ft
• Fri 10/16: Morning Walk — 0.96 mi, 16m, 24 ft
• Sun 10/18: Morning Walk — 4.15 mi, 1h 5m, 25 ft
• Sun 10/18: Afternoon Walk — 2.99 mi, 48m, 19 ft

Rowings

• Tue 10/13: Apple Fitness+ Rowing — 0.00 mi, 11m, 0 ft
• Fri 10/16: Apple Fitness+ Rowing — 0.00 mi, 20m, 0 ft

Totals: 53.44 mi, 11h 17m — 4 Runs, 10 Walks, 2 Rowings

Runs

• Mon 10/05: Morning Run — 5.35 mi, 48m, 58 ft
• Wed 10/07: Morning Run — 5.34 mi, 48m, 58 ft
• Thu 10/08: Morning Run — 5.27 mi, 47m, 58 ft
• Sat 10/10: Morning Run — 13.54 mi, 1h 58m, 295 ft

Walks

• Mon 10/05: Lunch Walk — 1.44 mi, 21m, 33 ft
• Mon 10/05: Afternoon Walk — 1.45 mi, 22m, 21 ft
• Tue 10/06: 20lb Ruck — 4.20 mi, 1h 5m, 25 ft
• Tue 10/06: Morning Walk — 1.12 mi, 16m, 10 ft
• Tue 10/06: Afternoon Walk — 1.44 mi, 22m, 34 ft
• Wed 10/07: Afternoon Walk — 1.43 mi, 22m, 36 ft
• Thu 10/08: Afternoon Walk — 1.81 mi, 34m, 47 ft
• Fri 10/09: 20lb Ruck — 4.14 mi, 1h 7m, 25 ft
• Sun 10/11: 20lb Ruck — 4.17 mi, 1h 5m, 25 ft

Totals: 50.72 mi, 10h 2m — 4 Runs, 9 Walks

Walks

• Mon 09/28: Lunch Walk — 4.02 mi, 1h 1m, 25 ft
• Tue 09/29: Afternoon Walk — 1.42 mi, 21m, 44 ft
• Fri 10/02: Morning Walk — 1.95 mi, 31m, 0 ft
• Sun 10/04: Morning Walk — 1.71 mi, 26m, 276 ft

Runs

• Tue 09/29: Morning Run — 5.53 mi, 46m, 58 ft
• Wed 09/30: Morning Run — 5.33 mi, 48m, 59 ft
• Thu 10/01: Morning Run — 5.35 mi, 49m, 58 ft

Hikes

• Sat 10/03: Morning Hike — 3.01 mi, 50m, 253 ft

Rowings

• Sun 10/04: Apple Fitness+ Rowing — 0.00 mi, 20m, 0 ft

Totals: 28.32 mi, 5h 55m — 4 Walks, 3 Runs, 1 Hike, 1 Rowing

Runs

• Mon 09/21: Morning Run — 5.40 mi, 47m, 58 ft
• Tue 09/22: Morning Run — 5.43 mi, 47m, 58 ft
• Wed 09/23: Treadmill 🫠 — 3.02 mi, 34m, 0 ft
• Thu 09/24: Morning Run — 2.77 mi, 30m, 0 ft
• Sat 09/26: Morning Run — 14.39 mi, 2h 6m, 276 ft
• Sun 09/27: Urban Cow — 16.06 mi, 2h 34m, 134 ft

Walks

• Mon 09/21: Evening Walk — 0.07 mi, 2m, 0 ft
• Mon 09/21: Evening Walk — 0.03 mi, 11m, 0 ft
• Wed 09/23: Afternoon Walk — 1.46 mi, 24m, 119 ft
• Thu 09/24: Morning Walk — 1.46 mi, 23m, 41 ft
• Thu 09/24: Evening Walk — 1.31 mi, 21m, 108 ft
• Fri 09/25: Morning Walk — 3.72 mi, 1h 0m, 24 ft
• Fri 09/25: Lunch Walk — 0.99 mi, 24m, 0 ft
• Fri 09/25: Lunch Walk — 1.67 mi, 37m, 0 ft

Totals: 57.77 mi, 10h 46m — 6 Runs, 8 Walks

Runs

• Mon 09/14: Morning Run — 5.13 mi, 48m, 58 ft
• Wed 09/16: Morning Run — 5.50 mi, 48m, 58 ft
• Thu 09/17: Morning Run — 5.54 mi, 48m, 58 ft
• Sat 09/19: Morning Run — 14.55 mi, 2h 8m, 384 ft

Walks

• Tue 09/15: Morning Walk — 4.22 mi, 1h 6m, 25 ft
• Tue 09/15: Morning Walk — 0.97 mi, 15m, 17 ft
• Wed 09/16: Lunch Walk — 1.17 mi, 19m, 19 ft
• Thu 09/17: Afternoon Walk — 0.96 mi, 15m, 11 ft
• Fri 09/18: Morning Walk — 4.13 mi, 1h 4m, 25 ft
• Fri 09/18: Afternoon Walk — 0.98 mi, 16m, 14 ft
• Sun 09/20: Morning Walk — 4.43 mi, 1h 9m, 25 ft

WeightTrainings

• Sun 09/20: Apple Fitness+ Strength — 0.00 mi, 20m, 0 ft

Totals: 47.56 mi, 9h 21m — 4 Runs, 7 Walks, 1 WeightTraining

Runs

• Mon 09/07: Morning Run — 5.11 mi, 48m, 57 ft
• Wed 09/09: Morning Run — 5.14 mi, 47m, 58 ft
• Thu 09/10: Morning Run — 5.08 mi, 46m, 58 ft
• Sat 09/12: Morning Run — 13.21 mi, 2h 4m, 296 ft

Walks

• Tue 09/08: Morning Walk — 4.14 mi, 1h 4m, 25 ft
• Tue 09/08: Afternoon Walk — 1.43 mi, 22m, 7 ft
• Wed 09/09: Morning Walk — 1.10 mi, 19m, 0 ft
• Wed 09/09: Afternoon Walk — 1.45 mi, 22m, 11 ft
• Thu 09/10: Afternoon Walk — 0.98 mi, 14m, 10 ft
• Fri 09/11: Morning Walk — 4.16 mi, 1h 5m, 25 ft
• Fri 09/11: Morning Walk — 0.90 mi, 15m, 0 ft
• Sun 09/13: Morning Walk — 4.15 mi, 1h 7m, 25 ft

Rowings

• Fri 09/11: Apple Fitness+ Rowing — 0.00 mi, 10m, 0 ft

WeightTrainings

• Sun 09/13: Apple Fitness+ Strength — 0.00 mi, 20m, 0 ft

Totals: 46.86 mi, 9h 53m — 4 Runs, 8 Walks, 1 Rowing, 1 WeightTraining

Runs

• Mon 08/31: Morning Run — 5.13 mi, 46m, 57 ft
• Wed 09/02: Morning Run — 5.08 mi, 46m, 57 ft
• Thu 09/03: Morning Run — 5.11 mi, 47m, 57 ft
• Sat 09/05: Morning Run — 13.32 mi, 2h 9m, 304 ft

Walks

• Mon 08/31: Afternoon Walk — 1.17 mi, 19m, 7 ft
• Tue 09/01: Morning Walk — 4.14 mi, 1h 5m, 24 ft
• Tue 09/01: Lunch Walk — 1.14 mi, 18m, 7 ft
• Wed 09/02: Afternoon Walk — 1.18 mi, 20m, 10 ft
• Thu 09/03: Afternoon Walk — 1.13 mi, 17m, 205 ft
• Thu 09/03: Afternoon Walk — 1.14 mi, 18m, 0 ft
• Fri 09/04: Morning Walk — 4.17 mi, 1h 7m, 24 ft
• Fri 09/04: Afternoon Walk — 1.45 mi, 23m, 14 ft
• Fri 09/04: Afternoon Walk — 1.44 mi, 22m, 8 ft
• Sun 09/06: Morning Walk — 4.14 mi, 1h 6m, 24 ft

WeightTrainings

• Sun 09/06: Apple Fitness+ Strength — 0.00 mi, 20m, 0 ft

Totals: 49.72 mi, 10h 31m — 4 Runs, 10 Walks, 1 WeightTraining

Walks

• Mon 08/24: Morning Walk — 4.18 mi, 1h 4m, 241 ft
• Wed 08/26: Morning Walk — 1.14 mi, 19m, 0 ft
• Wed 08/26: Afternoon Walk — 1.15 mi, 19m, 9 ft
• Fri 08/28: Morning Walk — 4.17 mi, 1h 5m, 24 ft
• Fri 08/28: Afternoon Walk — 1.45 mi, 23m, 7 ft
• Sun 08/30: Morning Walk — 4.18 mi, 1h 8m, 24 ft
• Sun 08/30: Afternoon Walk — 1.44 mi, 23m, 9 ft

WeightTrainings

• Mon 08/24: Apple Fitness+ Strength — 0.00 mi, 20m, 0 ft

Runs

• Tue 08/25: Morning Run — 5.07 mi, 48m, 57 ft
• Wed 08/26: Morning Run — 5.10 mi, 48m, 57 ft
• Thu 08/27: Morning Run — 5.12 mi, 48m, 57 ft
• Sat 08/29: Morning Run — 13.80 mi, 2h 11m, 388 ft

Rowings

• Sun 08/30: Apple Fitness+ Rowing — 0.00 mi, 10m, 0 ft

Totals: 46.79 mi, 9h 51m — 7 Walks, 1 WeightTraining, 4 Runs, 1 Rowing

Runs

• Mon 08/17: Morning Run — 5.12 mi, 48m, 57 ft
• Wed 08/19: Morning Run — 5.11 mi, 46m, 57 ft
• Thu 08/20: Morning Run — 5.00 mi, 46m, 53 ft
• Sun 08/23: Morning Run — 12.32 mi, 1h 55m, 233 ft

Walks

• Mon 08/17: Afternoon Walk — 1.37 mi, 22m, 223 ft
• Tue 08/18: Morning Walk — 4.18 mi, 1h 8m, 25 ft
• Wed 08/19: Afternoon Walk — 1.45 mi, 24m, 10 ft
• Thu 08/20: Morning walk with Posey — 1.26 mi, 23m, 0 ft
• Fri 08/21: Morning Walk — 4.22 mi, 1h 6m, 25 ft
• Fri 08/21: Morning walk with Posey — 1.83 mi, 16m, 7 ft
• Sat 08/22: Morning Walk — 4.14 mi, 1h 4m, 24 ft
• Sat 08/22: Morning walk with Posey — 0.79 mi, 20m, 11 ft

Rowings

• Tue 08/18: Apple Fitness+ Rowing — 0.00 mi, 21m, 0 ft

Totals: 46.78 mi, 9h 45m — 4 Runs, 8 Walks, 1 Rowing