Runs

• Mon 10/19: Morning Run — 5.23 mi, 47m, 58 ft
• Wed 10/21: Morning Run — 5.24 mi, 46m, 58 ft
• Thu 10/22: Morning Run — 5.22 mi, 47m, 58 ft
• Sat 10/24: Morning Run — 13.59 mi, 2h 1m, 296 ft

Walks

• Mon 10/19: Afternoon Walk — 1.54 mi, 25m, 52 ft
• Tue 10/20: Morning Walk — 4.19 mi, 1h 6m, 25 ft
• Tue 10/20: Lunch Walk — 1.21 mi, 20m, 29 ft
• Tue 10/20: Afternoon Walk — 1.46 mi, 25m, 22 ft
• Wed 10/21: Afternoon Walk — 1.43 mi, 23m, 33 ft
• Fri 10/23: Morning Walk — 4.18 mi, 1h 8m, 25 ft
• Fri 10/23: Afternoon Walk — 1.07 mi, 20m, 31 ft
• Sun 10/25: Morning Walk — 4.15 mi, 1h 7m, 25 ft

Totals: 48.52 mi, 9h 40m — 4 Runs, 8 Walks

Runs

• Mon 10/12: Morning Run — 5.21 mi, 47m, 58 ft
• Wed 10/14: Morning Run — 5.40 mi, 49m, 58 ft
• Thu 10/15: 🐐 fences everywhere — 5.33 mi, 47m, 58 ft
• Sat 10/17: Morning Run — 14.26 mi, 2h 5m, 377 ft

Walks

• Mon 10/12: Afternoon Walk — 1.45 mi, 22m, 43 ft
• Tue 10/13: Morning Walk — 4.22 mi, 1h 8m, 25 ft
• Tue 10/13: Afternoon Walk — 1.43 mi, 23m, 30 ft
• Tue 10/13: Afternoon Walk — 1.45 mi, 23m, 37 ft
• Wed 10/14: Afternoon Walk — 1.44 mi, 23m, 33 ft
• Thu 10/15: Morning Walk — 0.94 mi, 18m, 21 ft
• Fri 10/16: Morning Walk — 4.22 mi, 1h 6m, 25 ft
• Fri 10/16: Morning Walk — 0.96 mi, 16m, 24 ft
• Sun 10/18: Morning Walk — 4.15 mi, 1h 5m, 25 ft
• Sun 10/18: Afternoon Walk — 2.99 mi, 48m, 19 ft

Rowings

• Tue 10/13: Apple Fitness+ Rowing — 0.00 mi, 11m, 0 ft
• Fri 10/16: Apple Fitness+ Rowing — 0.00 mi, 20m, 0 ft

Totals: 53.44 mi, 11h 17m — 4 Runs, 10 Walks, 2 Rowings

Runs

• Mon 10/05: Morning Run — 5.35 mi, 48m, 58 ft
• Wed 10/07: Morning Run — 5.34 mi, 48m, 58 ft
• Thu 10/08: Morning Run — 5.27 mi, 47m, 58 ft
• Sat 10/10: Morning Run — 13.54 mi, 1h 58m, 295 ft

Walks

• Mon 10/05: Lunch Walk — 1.44 mi, 21m, 33 ft
• Mon 10/05: Afternoon Walk — 1.45 mi, 22m, 21 ft
• Tue 10/06: 20lb Ruck — 4.20 mi, 1h 5m, 25 ft
• Tue 10/06: Morning Walk — 1.12 mi, 16m, 10 ft
• Tue 10/06: Afternoon Walk — 1.44 mi, 22m, 34 ft
• Wed 10/07: Afternoon Walk — 1.43 mi, 22m, 36 ft
• Thu 10/08: Afternoon Walk — 1.81 mi, 34m, 47 ft
• Fri 10/09: 20lb Ruck — 4.14 mi, 1h 7m, 25 ft
• Sun 10/11: 20lb Ruck — 4.17 mi, 1h 5m, 25 ft

Totals: 50.72 mi, 10h 2m — 4 Runs, 9 Walks

Walks

• Mon 09/28: Lunch Walk — 4.02 mi, 1h 1m, 25 ft
• Tue 09/29: Afternoon Walk — 1.42 mi, 21m, 44 ft
• Fri 10/02: Morning Walk — 1.95 mi, 31m, 0 ft
• Sun 10/04: Morning Walk — 1.71 mi, 26m, 276 ft

Runs

• Tue 09/29: Morning Run — 5.53 mi, 46m, 58 ft
• Wed 09/30: Morning Run — 5.33 mi, 48m, 59 ft
• Thu 10/01: Morning Run — 5.35 mi, 49m, 58 ft

Hikes

• Sat 10/03: Morning Hike — 3.01 mi, 50m, 253 ft

Rowings

• Sun 10/04: Apple Fitness+ Rowing — 0.00 mi, 20m, 0 ft

Totals: 28.32 mi, 5h 55m — 4 Walks, 3 Runs, 1 Hike, 1 Rowing